Mango Pico de Gallo

 

Mango Pico de Gallo

This mango pico de gallo is a colorful, lively fruit salsa that enhances grilled or seared fish, chicken, or shrimp. In Spanish, “pico de gallo” means “beak of the rooster”, and it is indeed spicy. For extra heat, use more jalapeños, or substitute serrano peppers, if you dare.

Ingredients

• 1 1/2 cups diced fresh mango

• 1/3 cup minced red onion

• 1/3 cup minced jalapeno pepper, or to taste

• 1/3 cup diced tomato

• 1/3 cup minced cilantro

• 1lime, zested and juiced

• 1 pinch salt, or to taste

• lime slices and cilantro sprigs for garnish (optional)

Directions

1. Place mango, red onion, jalapeño, tomato, cilantro, and lime zest and juice in a medium bowl. Season to taste with salt. Toss to combine.

2. Refrigerate at least 30 minutes to an hour. Garnish with additional lime slices and cilantro sprigs. Serve cold.

3. Nutrition Facts
   Servings Per Recipe 4
   Calories 60
   % Daily Value *
   Total Fat 0g	1%
   Saturated Fat 0g	0%
   Cholesterol 0mg	0%
   Sodium 36mg	2%
   Total Carbohydrate 16g	6%
   Dietary Fiber 3g	9%
   Total Sugars 11g
   Protein 1g	2%
   Vitamin C 44mg	49%
   Calcium 25mg	2%
   Iron 0mg	2%
   Potassium 226mg	5%

   * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

   ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

   (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.